Heart Centred Growth

The weird and wonderful things that Teresa does to add spice and happiness into her daily world, whenever she gets the opportunity to pause and think.

Heart Centred Growth

Time to raise your intuition and heighten your inner guidance. Go turn off all the things, that numb your pain.  Why is it so important to live in a High Frequency, so your can help your environment, others and yourself? 

Heart Centred Growth

If you're feeling in a rut - that things aren't happening - or if your mindset feels really negative, then watch how I discuss turning this around.  You can create more positive momentum in your life, and you can envision a future that's more positive for you. It is possible, and we don't need to allow our internal dialogue - our mind - to send us on a downward spiral.

Heart Centred Growth

It's so important that we train our clients to put the work in, and to put the self-care in.  It's not just about doing a treatment and receiving money from them - it's so much more than that. After 25 years of working with clients myself I've learned that treating people is not about you. Leading our clients is a process and it's about trying to help them reach their goals in the timeframe that suits them. In this podcast, I train you in this process.

Heart Centred Growth

The relationship with my father.  A sensitive subject, which may inspire others to be more vulnerable and real about the things they went through.  Together we can grow, when we share and learn from each other. 

Heart Centred Growth

Many times, people will reflect on their exercise routines or how far they've run or done cardio activities, etc., but reflecting on chakras is something that is a very holistic thing to do. You can look at the different questions that I set in this podcast, and the different answers I've given to help you work out ways of fixing those broken chakras, and that may help with you appreciate the blessing it is to be alive. It may help you with the different relationships that you are encountering, and it may make you just that little bit more whole in your attitude with others.  

Heart Centred Growth

It is all to do with relationships and what happens if your partner does not believe in your business? What happens if your partner does not believe in holistic therapies?  What happens if you do not get the support you would like from your partner? So we get to show you how to enhance your relationship,  and how to make it stronger.  

Heart Centred Growth

I'm in the middle of a 30-day happiness challenge, and I'm loving every little bit of it. So, I've put together a podcast of what I have learned about increasing your own happiness.

Heart Centred Growth

Understanding what you are (and are not) responsible for, helps put things into perspective in honouring ourselves and our true nature. Many times, you can make mistakes and forget setting boundaries because you are human. Juggling life is never seamless, it has its ups and downs and so many times you can feel split between all your responsibilities.  Women need support and connection to make things happen.

Heart Centred Growth

You are the most important person in your life and when you take care of you, you can then care for others.  You must put the learning into practice. Self-care is a very personal practice for everyone, what's right for one person may not be the same for another individual.