It is all part of a Bigger Plan

It is all part of a Bigger Plan

Heart Centred Growth


One of the best ways of looking back over 2021 is having gratitude and peace, knowing the times that were challenging were part of a bigger plan.  You kept going and you've made it to this time of year.


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Teresa Rich

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How can we finish 2021 strong

How can we finish 2021 strong

Heart Centred Growth


Whether the season strikes a chord of anxiety or depth with you, I know it's not an easy time for many people. It all seemed so much easier when we were kids, although we had so little, it was full of more magical moments. I think it's important to honour our feelings because they are so real. However, we can build in a few tips to end 2021 on a positive theme.  Here are a few suggestions.


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Teresa Rich

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Tips to stay calm and productive

Tips to stay calm and productive

Heart Centred Growth


You see for me, it's a very personal thing, but trying to be productive and calm at the same time allows me to plan and really focus on where I'm going.  So, it's with that today that as I journal, I came up with this podcast and a few ideas for you.


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Teresa Rich

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So where has 2021 gone?

So where has 2021 gone?

Heart Centred Growth


So where did this year go?


For me, it feels like life has speeded up. It's like only yesterday it was January and I was thinking about what I wanted to achieve during this year - and now we're at the end of the year, we're in November, and it's like ‘wow, where did that time go?’


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Teresa Rich

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Meditation – 3 different ways to use it

Meditation – 3 different ways to use it

Heart Centred Growth


Listening, Being, thought provoking, Breathing - being at one with something higher than ourselves


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Teresa Rich

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Go with the Flow

Go with the flow

Heart Centred Growth


How do we increase the quality of our life dramatically? But at the same time get more pleasure from all the treasures that life offers.  When we become awake, there is a fundamental understanding of when to "go" and when to "let go". Join me in todays podcast and get reminded of when to surrender.


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Teresa Rich

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Giving Love Only

Giving Love Only

Heart Centred Growth


Turn everything that is upsetting you into "love" situations . This podcast will help you identify how you can change your perspective. Get into harmony with you first, then if someone sends you hate you will understand how to turn this around in yourself.


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Teresa Rich

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Friendships

Friendships

Heart Centred Growth


Friendships are so important to having a very whole, peaceful life. Connections and community are all part of being human and being able to relate to others. We all need human connections of some kind and developing friendships is what this podcast is about and how vital it is to have different types of friendships. Creating great friendships isn't something that is easy for people, especially the older you get, but having a sense of gratitude for all that we have and all that we're about to have, gives us the opportunity to grow into the person that we are likely to become.  And the people we surround ourselves with also helps us grow into the person we're likely to become.


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Teresa Rich

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Sandy Tanner – Mind Detox Practitioner

Sandy Tanner - Mind Detox Practitioner

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Teresa Rich

Guest

Sandy Tanner

Sandy Tanner is a fully qualified, FHT accredited, Mind Detox Practitioner and teacher of Mind Calm and Body Calm meditation techniques, with hundreds of hours of personal practice. Trained under the expert guidance of Sandy Newbigging, best-selling author, Monk, and the creator of Mind Detox and Mind Calm.

With personal experience of using Mind Detox principles and techniques, proven methods to resolve inner conflict, unresolved past events and unhealthy beliefs; and having personally overcome addiction, co-dependency and destructive thinking, I am living proof that peace, contentment and joy are possible for anyone, whatever their backgrounds.

With over 26 years of experiencing my own personal and spiritual growth, and over three years' experience of helping others heal their relationships with their minds, their bodies, and their lives, I specialise in helping others resolve the issues that create dis-ease with themselves and life.


Message and Gift from Sandy Tanner


Thank you for taking the time to listen to this podcast. It was a real privilege to talk to Teresa, a truly amazing, inspirational human being.

There are three exercises included as a gift for you, please download and play with them as a child would, with innocence, open to whatever experience they bring:

Exercise 1: GAAWO – A quick and simple exercise for accessing the still silent space that resides within us all; our true, natural state.

Exercise 2: Hello Emotions – An exercise for finding peace with our feelings.

Excerise 3: Notice the Now Space – Another exercise for helping us become aware of the still silent spaciousness, that is always present; the permanent aspect of ourselves.

And remember:

The only moment that exists, is now. Anything else is an illusion, a thought about the past or a thought about the future – either of which remove us from the present moment and aren't real (even if it seems like they are). Whenever we notice we have been caught up in thinking we can use exercises 1) and 3) above to help bring us back to Now and put our awareness on the present moment, on whatever is in front of us, Right Now.

We are not our thoughts or our emotions. Whenever we notice we are caught up in and resisting a feeling, use exercise 2) to get peace with the emotion. Allow the energy to flow as intended.

Additional note: 

All thoughts are the same – the only difference to them is how we identify with them. Our identification with them is what makes some of them appear more significant and thus more real than others

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