How to deal with stress

How to deal with stress

Heart Centred Growth


We have never had so many opportunities available as we do now, but here you are doing it, making it happen, running a business, being a family member, bringing in the money.  All this responsibility can get too us some of the time.  


Today I share with you 4 simple strategies to help you during those times.


Remember you can still get there even if it's difficult now.  Your efforts now, will shape the way for future generations


Your Host

Teresa Rich

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Striving to be excellent at what you do

Striving to be excellent at what you do

Heart Centred Growth


Has personal excellence disappeared, it seems all to common now.  I do not even hear people talking about this anymore. It seems people are not prepared to skill up with a professional standard OFQUAL accredited qualification in Massage, Reflexology or Indian Head Massage.


I know it is quite a maze for people to understand with some schools offering one weekend courses.


People should care about doing a job well but they need appropriate training to excel and gain mastery. Receive great training to be capable of delivering quality treatments.


What is happening to society?


Your Host

Teresa Rich

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Persistence

Persistence

Heart Centred Growth


If you are worried about what others think, this can prevent you from living a full life in the direction you want to go in. 


Many people judge, when you make a decision that goes against their understanding of you.  The power to stay in your own lane is important.  


So listen to that inner knowing and keep charging forward no matter what the naysayers may say.


Your Host

Teresa Rich

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Medicine verses Complementary

Medicine verses Complementary

Heart Centred Growth


There are many horror stories of medicine, illness, complications etc published or broadcast in the media.


Natural and holistic healing has a very different focus compared with conventional medicine practice. So where can natural healing be used.


You are treated as person and normally aliments are treated before they get out of control. Health is considered from an overall physical, mental and emotional view. We dig down deep in this podcast to look for some answers.


Your Host

Teresa Rich

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Why I chose to teach ITEC Reflexology

Why I chose to teach ITEC Reflexology

ReflexologyUK.org


My first love. It was once a therapy that was deeply misunderstood, but today Reflexology is so well known. The journey of how I went from illness to fulfilment by receiving Reflexology and then learning Reflexology to finally becoming a tutor of this fascinating subject.  It still amazes me, the power of Reflexology and all those things it does.


I will never preach to you. However, I will give you the gift of all I have learnt on my journey of over 25 years in this amazing subject.


Your Host

Teresa Rich

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Seeking Clarity

Seeking Clarity

Heart Centred Growth


Its easy to get lost in the noise of today's world, both in social media and the daily drama of news.


We seek to help you find clarity both socially, in service to others.


We discuss 3 simple ways to help you get clear on your clarity.


Your Host

Teresa Rich

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Why I chose to teach ITEC Holistic Massage

Why I chose to teach ITEC Holistic Massage

ReflexologyUK.org


My journey of learning Holistic Massage and why I chose to study this ofqual qualification and what it meant to me.  An insightful journey of how I became a Massage Therapist and then ITEC Trainer.


Your Host

Teresa Rich

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Work/Course Balance

Work/Course Balance

You Host

Teresa Rich

Guest

Ashley Brooker

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Connect with Ashley Brooker of 'Sole Up Reflexology'


I work full time but enjoy being a reflexologist in the evenings and weekends as I find holistic therapy as relaxing for myself as it is for my client. Being able to sustain my own well-being while helping other people is a fabulous feeling.

Nurturing your Inner Beauty

Nurturing your Inner Beauty

Heart Centred Growth


Most people live in a world that others have influenced.  But you can create your own world through rituals.  First alter how you live, then show up with a different intention for each aspect of your life.  Notice how you can change positive cues, from negative ones.


teresarich.com

Your Host

Teresa Rich

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Why I chose to teach Indian Head Massage

Why I chose to teach Indian Head Massage

ReflexologyUK.org


Ayurvedic Indian Head Massage was one of the most personal journeys I went on to learn more about myself.  From healing with Chakras, to understanding the ancient philosophy behind Ayurvedic healing from Indian.  Something that had been passed down through the many generations of my family.  Being lucky to have experienced this in India, learn this and pass this onto the you has been one of the greatest blessing in my life.


Your Host

Teresa Rich

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