Lifestyle and environmental choices with Andrea Kurkowski – HPRWT004

​100% Real with Teresa Podcast

​You Host

​Teresa Rich

​Guest

​Andrea Kurkowski

How does a massage therapists impact the world?  ​

​​​This episode is about choices for yourself in terms of lifestyle, mindset and keeping active.  How to make changes ​even if you are ​feeling too busy to do so.  Take away some of these ideas so you can make postitive changes for yourself, family and even give guidance to clients so they can do the same.


​The environmental impact of a treatments are also discussed and some simple ethical ideas.  We can all ​do our bit.  


​Action ideas:

  • ​Recycling as much as possible.
  • ​Know your products' enviromental credentials and keep a look out for better alternatives.
  • Implement simple changes which can contribute to reducing the environmental impact of delivering a treatment.

​Listen to this podcast to find out more.

​Connect with Teresa


​Connect with ​​Andrea


  • ​​I have a flexible approach and advise clients of good active movement exercises with positive influence​s that I have ​used​.  Massage treatments can be very firm and my hands show me where to go, finding those spots that need the attention.  I use organic, cruel free products and aim to leave a small footprint behind.
  • ​Faceb​​ook: